election year
Self-Care: Getting Enough Rest
Go to todaysautisticmoment.com for the transcripts. Becca Lory Hector joins Philip to talk about the importance of each Autistic person getting the rest we need with self-awareness and setting boundaries. Becca will talk about July as Disability Pride Month and her new book: Always Bring Your Sunglasses: And Other Stories from a Life of Sensory and Social Invalidation. This episode is dedicated to the memor...
Self-Care During an Election Year
Tap or click on ---> Episode Index Page <--- for the Program and Interview Transcripts Election years bring with them a lot of stress to add on to our stressful lives. Newspaper and/or blog articles, social media ads, television ads, emails are coming at us one after another with negative messages that bombard our senses. We become so overwhelmed, frustrated and burned out. Each effort to turn things of...